:root{--deep-teal: #0E5666;--teal: #176D7E;--teal-light: #2D96A5;--teal-subtle: #EDF7F9;--teal-glow: rgba(23, 109, 126, .12);--orange: #FF7628;--dark-orange: #E95E1D;--light-orange: #FFF2EA;--orange-glow: rgba(255, 118, 40, .15);--dark-text: #20242B;--secondary-text: #5F6B76;--muted-text: #8E9CA8;--bg-main: #F6F8F9;--bg-card: #FFFFFF;--bg-alt: #F8FAFC;--border-light: #E2E8F0;--border-focus: #176D7E;--font-heading: "Plus Jakarta Sans", -apple-system, BlinkMacSystemFont, sans-serif;--font-body: "Inter", -apple-system, BlinkMacSystemFont, sans-serif;--shadow-sm: 0 2px 4px rgba(14, 86, 102, .04);--shadow-md: 0 6px 18px -2px rgba(14, 86, 102, .06), 0 2px 6px -1px rgba(0, 0, 0, .03);--shadow-lg: 0 16px 36px -6px rgba(14, 86, 102, .09), 0 4px 12px -2px rgba(0, 0, 0, .03);--shadow-xl: 0 24px 48px -12px rgba(14, 86, 102, .14);--radius-sm: 8px;--radius-md: 12px;--radius-lg: 18px;--radius-xl: 24px;--radius-full: 9999px;--container-max-w: 1040px;--card-max-w: 780px}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{font-size:16px;scroll-behavior:smooth;-webkit-font-smoothing:antialiased}body{font-family:var(--font-body);background-color:var(--bg-main);color:var(--dark-text);line-height:1.5;min-height:100vh;display:flex;flex-direction:column;position:relative;overflow-x:hidden;background-image:radial-gradient(at 15% 15%,rgba(23,109,126,.035) 0px,transparent 50%),radial-gradient(at 85% 85%,rgba(255,118,40,.03) 0px,transparent 50%);background-attachment:fixed}#app{display:flex;flex-direction:column;min-height:100vh}h1,h2,h3,h4,.font-heading{font-family:var(--font-heading);font-weight:700;color:var(--dark-text);line-height:1.25}p{color:var(--secondary-text)}.site-header{width:100%;background:#fffffff2;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid var(--border-light);position:sticky;top:0;z-index:100;transition:all .2s ease}.header-container{max-width:var(--container-max-w);margin:0 auto;padding:.85rem 1.5rem;display:flex;align-items:center;justify-content:space-between}.brand-link{display:flex;align-items:center;gap:.75rem;text-decoration:none}.brand-logo-img{height:44px;width:auto;object-fit:contain}.brand-subdomain-pill{background:var(--teal-subtle);color:var(--teal);font-family:var(--font-heading);font-size:.75rem;font-weight:700;letter-spacing:.05em;text-transform:uppercase;padding:.2rem .6rem;border-radius:var(--radius-full);border:1px solid rgba(23,109,126,.15)}.header-right{display:flex;align-items:center;gap:1rem}.header-link{color:var(--secondary-text);text-decoration:none;font-size:.9rem;font-weight:600;transition:color .15s ease}.header-link:hover{color:var(--deep-teal)}.btn-header-cta{background:var(--teal);color:#fff;border:none;border-radius:var(--radius-full);padding:.5rem 1.15rem;font-size:.85rem;font-weight:600;cursor:pointer;transition:all .2s ease;display:inline-flex;align-items:center;gap:.4rem}.btn-header-cta:hover{background:var(--deep-teal);transform:translateY(-1px)}.assessment-main{flex:1;display:flex;flex-direction:column;justify-content:center;align-items:center;padding:2.5rem 1.25rem 4rem}.assessment-card{width:100%;max-width:var(--card-max-w);background:var(--bg-card);border-radius:var(--radius-xl);box-shadow:var(--shadow-lg);border:1px solid rgba(226,232,240,.85);padding:2.75rem 3rem;position:relative;transition:all .3s cubic-bezier(.16,1,.3,1);animation:fadeInCard .35s cubic-bezier(.16,1,.3,1)}@keyframes fadeInCard{0%{opacity:0;transform:translateY(14px)}to{opacity:1;transform:translateY(0)}}.report-access-card{max-width:920px}.report-access-summary{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.9rem 1.5rem;margin:2rem 0;padding:1.5rem;background:var(--bg-alt);border:1px solid var(--border-light);border-radius:var(--radius-md)}.report-access-summary .review-item{min-width:0}.report-access-actions{display:flex;flex-wrap:wrap;gap:.75rem;align-items:center}.report-access-expiry{margin-top:1.25rem;font-size:.8rem;color:var(--muted-text)}@media(max-width:600px){.report-access-summary{grid-template-columns:minmax(0,1fr);padding:1rem}.report-access-actions{align-items:stretch;flex-direction:column}}.progress-container{margin-bottom:2rem}.progress-meta{display:flex;justify-content:space-between;align-items:center;margin-bottom:.65rem}.progress-step-counter{font-family:var(--font-heading);font-size:.825rem;font-weight:700;color:var(--teal);letter-spacing:.05em;text-transform:uppercase}.progress-step-name{font-size:.8rem;color:var(--secondary-text);font-weight:500}.progress-track{width:100%;height:6px;background:#edf2f7;border-radius:var(--radius-full);overflow:hidden;position:relative}.progress-bar-fill{height:100%;background:linear-gradient(90deg,var(--teal) 0%,var(--teal-light) 75%,var(--orange) 100%);border-radius:var(--radius-full);transition:width .4s cubic-bezier(.4,0,.2,1)}.page-header-block{margin-bottom:2rem}.page-eyebrow{display:inline-flex;align-items:center;gap:.4rem;font-family:var(--font-heading);font-size:.775rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--teal);margin-bottom:.5rem}.page-title{font-size:1.85rem;font-weight:700;color:var(--dark-text);margin-bottom:.45rem;letter-spacing:-.02em}.page-subtitle{font-size:1rem;color:var(--secondary-text);line-height:1.5}.landing-card{max-width:840px;text-align:center;padding:3.5rem 3rem;background:linear-gradient(180deg,#fff,#fafcfd);border:1px solid rgba(23,109,126,.12);box-shadow:var(--shadow-xl)}.landing-hero-badge{display:inline-flex;align-items:center;gap:.5rem;background:var(--light-orange);color:var(--dark-orange);font-family:var(--font-heading);font-size:.775rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase;padding:.4rem 1rem;border-radius:var(--radius-full);margin-bottom:1.5rem;border:1px solid rgba(255,118,40,.2)}.landing-title{font-size:2.6rem;font-weight:800;color:var(--deep-teal);letter-spacing:-.03em;margin-bottom:1.25rem;line-height:1.18}.landing-subtitle-group{max-width:620px;margin:0 auto 2.25rem}.landing-lead{font-size:1.2rem;font-weight:600;color:var(--dark-text);margin-bottom:.5rem}.landing-description{font-size:1rem;color:var(--secondary-text);line-height:1.6}.landing-actions{display:flex;flex-direction:column;align-items:center;gap:1rem;margin-bottom:2.25rem}.btn-cta-primary{background:var(--orange);color:#fff;font-family:var(--font-heading);font-size:1.1rem;font-weight:700;padding:1rem 2.5rem;border-radius:var(--radius-full);border:none;cursor:pointer;box-shadow:0 8px 24px -4px var(--orange-glow);transition:all .25s cubic-bezier(.16,1,.3,1);display:inline-flex;align-items:center;gap:.75rem}.btn-cta-primary:hover{background:var(--dark-orange);transform:translateY(-2px);box-shadow:0 12px 28px -4px #e95e1d59}.btn-cta-secondary{background:transparent;color:var(--deep-teal);font-family:var(--font-heading);font-size:.95rem;font-weight:600;padding:.6rem 1.5rem;border-radius:var(--radius-full);border:1.5px solid rgba(14,86,102,.2);cursor:pointer;transition:all .2s ease}.btn-cta-secondary:hover{background:var(--teal-subtle);border-color:var(--teal)}.landing-trust-bar{display:flex;justify-content:center;align-items:center;gap:1.75rem;padding-top:1.75rem;border-top:1px solid var(--border-light);flex-wrap:wrap}.trust-item{display:flex;align-items:center;gap:.45rem;font-size:.85rem;color:var(--secondary-text);font-weight:500}.trust-item svg{color:var(--teal)}.preset-test-utility{margin-top:1.75rem;display:flex;justify-content:center;align-items:center;gap:.6rem}.btn-sample-fill{background:#f1f5f9;color:var(--deep-teal);border:1px dashed rgba(14,86,102,.3);font-size:.775rem;font-weight:600;padding:.4rem .9rem;border-radius:var(--radius-full);cursor:pointer;transition:all .15s ease}.btn-sample-fill:hover{background:#e2e8f0;border-color:var(--teal)}.form-group{margin-bottom:1.65rem}.form-label{display:block;font-family:var(--font-heading);font-size:.925rem;font-weight:600;color:var(--dark-text);margin-bottom:.5rem}.required-asterisk{color:var(--dark-orange);margin-left:2px}.input-wrapper{position:relative;display:flex;align-items:center}.input-prefix{position:absolute;left:1.1rem;color:var(--secondary-text);font-weight:600;font-size:.95rem;pointer-events:none;font-family:var(--font-heading)}.input-suffix{position:absolute;right:1.15rem;color:var(--secondary-text);font-weight:600;font-size:.875rem;pointer-events:none;background:#edf2f7;padding:.2rem .55rem;border-radius:var(--radius-sm)}.form-input{width:100%;height:52px;padding:0 1.15rem;font-family:var(--font-body);font-size:1rem;color:var(--dark-text);background:#fff;border:1.5px solid var(--border-light);border-radius:var(--radius-md);transition:all .2s ease;outline:none}.form-input.has-prefix{padding-left:3.4rem}.form-input.has-suffix{padding-right:4.5rem}.form-input:focus{border-color:var(--teal);box-shadow:0 0 0 3.5px var(--teal-glow)}.form-input.is-invalid{border-color:#e53e3e;box-shadow:0 0 0 3px #e53e3e1a}.form-error-msg{display:flex;align-items:center;gap:.35rem;font-size:.8rem;color:#e53e3e;font-weight:500;margin-top:.4rem}.options-grid{display:grid;gap:.9rem}.grid-cols-2{grid-template-columns:repeat(2,1fr)}.grid-cols-3{grid-template-columns:repeat(3,1fr)}.option-card{background:#fff;border:1.5px solid var(--border-light);border-radius:var(--radius-md);padding:1.1rem 1.25rem;cursor:pointer;transition:all .2s cubic-bezier(.16,1,.3,1);display:flex;align-items:center;justify-content:space-between;-webkit-user-select:none;user-select:none;position:relative}.option-card:hover{border-color:var(--teal);background:var(--bg-alt);transform:translateY(-1.5px);box-shadow:var(--shadow-sm)}.option-card.is-selected{border-color:var(--teal);background:var(--teal-subtle);box-shadow:0 0 0 1px var(--teal),var(--shadow-sm)}.option-card-label{font-family:var(--font-heading);font-size:.975rem;font-weight:600;color:var(--dark-text);display:flex;align-items:center;gap:.75rem}.option-card.is-selected .option-card-label{color:var(--deep-teal)}.option-indicator{width:20px;height:20px;border-radius:var(--radius-full);border:2px solid #CBD5E1;display:flex;align-items:center;justify-content:center;transition:all .2s ease;flex-shrink:0}.option-card.is-selected .option-indicator{border-color:var(--orange);background:var(--orange)}.option-indicator:after{content:"";width:8px;height:8px;background:#fff;border-radius:var(--radius-full);opacity:0;transition:opacity .15s ease}.option-card.is-selected .option-indicator:after{opacity:1}.option-indicator.checkbox{border-radius:5px}.option-card.is-selected .option-indicator.checkbox:after{content:"✓";color:#fff;font-size:11px;font-weight:800;background:transparent;opacity:1}.activity-card{padding:1.25rem 1.4rem;display:flex;flex-direction:column;align-items:flex-start;gap:.5rem}.activity-card-header{width:100%;display:flex;justify-content:space-between;align-items:center}.activity-badge{font-size:.75rem;font-weight:700;padding:.2rem .6rem;border-radius:var(--radius-full);text-transform:uppercase;letter-spacing:.04em}.badge-sedentary{background:#fee2e2;color:#991b1b}.badge-moderate{background:#fef3c7;color:#92400e}.badge-active{background:#d1fae5;color:#065f46}.info-notice-box{background:var(--light-orange);border:1px solid rgba(255,118,40,.25);border-radius:var(--radius-md);padding:1rem 1.25rem;display:flex;align-items:flex-start;gap:.75rem;margin-top:1.5rem}.info-notice-icon{color:var(--dark-orange);flex-shrink:0;margin-top:1px}.info-notice-text{font-size:.85rem;color:#7c2d12;line-height:1.45}.live-bmi-calc-box{background:#fff;border:1.5px solid var(--border-light);border-radius:var(--radius-md);padding:1.15rem 1.4rem;display:flex;align-items:center;justify-content:space-between;margin-top:1.5rem}.live-bmi-label{display:flex;flex-direction:column}.live-bmi-title{font-family:var(--font-heading);font-size:.85rem;font-weight:700;color:var(--secondary-text);text-transform:uppercase;letter-spacing:.05em}.live-bmi-value{font-family:var(--font-heading);font-size:1.5rem;font-weight:800;color:var(--dark-text)}.live-bmi-tag{font-family:var(--font-heading);font-size:.8rem;font-weight:700;padding:.35rem .85rem;border-radius:var(--radius-full)}.bmi-desirable{background:#e6f4ea;color:#137333}.bmi-warning{background:#fef7e0;color:#b06000}.bmi-elevated{background:#fce8e6;color:#c5221f}.assessment-nav-bar{display:flex;justify-content:space-between;align-items:center;margin-top:2.5rem;padding-top:1.75rem;border-top:1px solid var(--border-light)}.btn{font-family:var(--font-heading);font-size:.95rem;font-weight:600;padding:.8rem 1.6rem;border-radius:var(--radius-md);cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:.5rem;transition:all .2s cubic-bezier(.16,1,.3,1);border:none;text-decoration:none}.btn-back{background:transparent;color:var(--secondary-text);border:1px solid var(--border-light)}.btn-back:hover{background:#edf2f7;color:var(--dark-text)}.btn-continue{background:var(--teal);color:#fff;box-shadow:0 4px 14px -2px var(--teal-glow)}.btn-continue:hover{background:var(--deep-teal);transform:translateY(-1px);box-shadow:0 6px 18px -2px #0e566640}.btn-submit{background:var(--orange);color:#fff;font-size:1.05rem;font-weight:700;padding:.95rem 2.2rem;box-shadow:0 8px 20px -3px var(--orange-glow)}.btn-submit:hover{background:var(--dark-orange);transform:translateY(-2px);box-shadow:0 12px 24px -4px #e95e1d59}.review-sections-list{display:flex;flex-direction:column;gap:1.4rem;margin-bottom:2rem}.review-section-card{background:#fff;border:1px solid var(--border-light);border-radius:var(--radius-lg);padding:1.5rem 1.75rem;transition:all .2s ease}.review-section-card:hover{border-color:#176d7e4d;box-shadow:var(--shadow-sm)}.review-section-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:1rem;padding-bottom:.65rem;border-bottom:1px solid #EDF2F7}.review-section-title{font-family:var(--font-heading);font-size:.8rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase;color:var(--teal)}.btn-review-edit{background:transparent;border:none;color:var(--orange);font-family:var(--font-heading);font-size:.85rem;font-weight:700;cursor:pointer;display:inline-flex;align-items:center;gap:.3rem;padding:.2rem .5rem;border-radius:var(--radius-sm);transition:all .15s ease}.btn-review-edit:hover{background:var(--light-orange);color:var(--dark-orange)}.review-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1rem}.review-item{display:flex;flex-direction:column}.review-item-label{font-size:.775rem;color:var(--secondary-text);font-weight:500;margin-bottom:.2rem}.review-item-val{font-family:var(--font-heading);font-size:.95rem;font-weight:600;color:var(--dark-text)}.review-consent-box{background:var(--bg-alt);border:1px solid var(--border-light);border-radius:var(--radius-md);padding:1.25rem;display:flex;align-items:flex-start;gap:.85rem;margin-bottom:2rem;cursor:pointer}.consent-checkbox{width:20px;height:20px;accent-color:var(--teal);margin-top:2px;cursor:pointer}.consent-label{font-size:.875rem;color:var(--dark-text);font-weight:500;line-height:1.45;cursor:pointer}.processing-card{text-align:center;padding:3.5rem 2.5rem}.processing-spinner{width:64px;height:64px;border:4px solid var(--teal-subtle);border-top-color:var(--teal);border-right-color:var(--orange);border-radius:50%;animation:spin .9s linear infinite;margin:0 auto 1.75rem}@keyframes spin{to{transform:rotate(360deg)}}.processing-title{font-size:1.6rem;font-weight:700;color:var(--deep-teal);margin-bottom:1.5rem}.processing-checklist{display:flex;flex-direction:column;gap:1rem;max-width:360px;margin:0 auto;text-align:left}.checklist-step{display:flex;align-items:center;gap:.75rem;font-family:var(--font-heading);font-size:.95rem;font-weight:600;color:#94a3b8;transition:all .3s ease}.checklist-step.is-done{color:var(--dark-text)}.check-icon{width:24px;height:24px;border-radius:50%;border:2px solid #CBD5E1;display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:800;color:transparent;transition:all .3s ease}.checklist-step.is-done .check-icon{border-color:#10b981;background:#10b981;color:#fff}.success-card{text-align:center;padding:3.5rem 2.5rem;max-width:720px}.success-badge-icon{width:72px;height:72px;background:#ecfdf5;border:3px solid #10B981;border-radius:50%;display:flex;align-items:center;justify-content:center;color:#10b981;margin:0 auto 1.5rem;box-shadow:0 10px 25px -4px #10b98140;animation:popIn .4s cubic-bezier(.175,.885,.32,1.275)}@keyframes popIn{0%{transform:scale(.5);opacity:0}to{transform:scale(1);opacity:1}}.success-title{font-size:2.1rem;font-weight:800;color:var(--deep-teal);margin-bottom:.4rem}.success-subtitle{font-size:1.2rem;font-weight:600;color:var(--dark-text);margin-bottom:1rem}.success-text{font-size:1rem;color:var(--secondary-text);line-height:1.6;max-width:540px;margin:0 auto 1.5rem}.success-status-box{background:var(--teal-subtle);border:1px solid rgba(23,109,126,.2);border-radius:var(--radius-lg);padding:1.25rem 1.5rem;margin:0 auto 2.25rem;max-width:580px;text-align:left}.status-row{display:flex;align-items:center;gap:.75rem;font-size:.9rem;color:var(--deep-teal);font-weight:600;margin-bottom:.5rem}.status-row:last-child{margin-bottom:0}.status-dot{width:8px;height:8px;border-radius:50%;background:var(--teal)}.success-actions{display:flex;flex-direction:column;align-items:center;gap:.85rem}.btn-download-pdf{background:var(--orange);color:#fff;font-family:var(--font-heading);font-size:1.05rem;font-weight:700;padding:.95rem 2.2rem;border-radius:var(--radius-full);border:none;cursor:pointer;box-shadow:0 8px 24px -4px var(--orange-glow);display:inline-flex;align-items:center;gap:.65rem;transition:all .2s ease}.btn-download-pdf:hover{background:var(--dark-orange);transform:translateY(-2px);box-shadow:0 12px 28px -4px #e95e1d59}.success-sub-actions{display:flex;gap:.85rem;flex-wrap:wrap;justify-content:center}.btn-view-preview,.btn-email-details{background:#fff;color:var(--deep-teal);border:1.5px solid var(--border-light);font-family:var(--font-heading);font-size:.875rem;font-weight:600;padding:.55rem 1.15rem;border-radius:var(--radius-full);cursor:pointer;transition:all .15s ease}.btn-view-preview:hover,.btn-email-details:hover{border-color:var(--teal);background:var(--teal-subtle)}.btn-back-home{margin-top:1rem;color:var(--secondary-text);font-size:.9rem;font-weight:600;text-decoration:underline;cursor:pointer;background:transparent;border:none}.btn-back-home:hover{color:var(--deep-teal)}.modal-overlay{position:fixed;top:0;left:0;width:100vw;height:100vh;background:#0e5666a6;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);z-index:1000;display:flex;justify-content:center;align-items:center;padding:1.5rem;animation:fadeInModal .2s ease}@keyframes fadeInModal{0%{opacity:0}to{opacity:1}}.modal-container{background:#fff;border-radius:var(--radius-xl);box-shadow:var(--shadow-xl);width:100%;max-height:90vh;display:flex;flex-direction:column;overflow:hidden;position:relative}.report-modal-container{max-width:900px}.email-modal-container{max-width:650px}.modal-header{padding:1.25rem 1.75rem;border-bottom:1px solid var(--border-light);display:flex;align-items:center;justify-content:space-between;background:#fff}.modal-header-left{display:flex;align-items:center;gap:.75rem}.report-badge{background:var(--teal-subtle);color:var(--teal);font-size:.75rem;font-weight:700;padding:.2rem .6rem;border-radius:var(--radius-full)}.modal-actions{display:flex;align-items:center;gap:.75rem}.btn-sm{padding:.45rem .9rem;font-size:.85rem;border-radius:var(--radius-full)}.btn-icon{background:transparent;border:none;font-size:1.2rem;color:var(--secondary-text);cursor:pointer;padding:.4rem;border-radius:var(--radius-sm);transition:all .15s ease}.btn-icon:hover{background:#f1f5f9;color:var(--dark-text)}.modal-body{padding:1.5rem 2rem;overflow-y:auto;flex:1}.report-sheets-wrapper{display:flex;flex-direction:column;gap:2rem;align-items:center;background:#edf2f7;padding:2rem 1rem;border-radius:var(--radius-lg)}.report-sheet{width:100%;max-width:680px;box-sizing:border-box;background:#fff;border-radius:4px;box-shadow:0 10px 30px #0000001f;padding:2.5rem 2.75rem;position:relative;font-family:var(--font-body)}.template-header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:1.25rem;width:100%;box-sizing:border-box}.template-header-left{display:flex;flex-direction:column;gap:.15rem}.template-brand-title{font-family:var(--font-heading);font-size:1.15rem;font-weight:800;color:#154b5e;letter-spacing:.02em}.template-report-title{font-family:var(--font-heading);font-size:.875rem;font-weight:600;color:#47636f;letter-spacing:.01em}.template-report-sub{font-size:.75rem;color:#64748b;margin-top:.1rem}.template-logo-img{max-height:54px;width:auto;object-fit:contain}.template-purpose-box{background:#f4f8fa;border:1px solid #DCE6EB;border-radius:3px;padding:.65rem .85rem;margin-top:1rem;margin-bottom:1.15rem;box-sizing:border-box}.template-box-title{font-size:.775rem;font-weight:800;color:#154b5e;margin-bottom:.2rem}.template-box-text{font-size:.725rem;color:#3e505b;line-height:1.4}.template-section-title{font-family:var(--font-heading);font-size:.825rem;font-weight:800;color:#154b5e;letter-spacing:.03em;margin-top:1.1rem;margin-bottom:.45rem}.template-profile-table,.template-findings-table,.template-measurements-table{width:100%;box-sizing:border-box;table-layout:fixed;word-wrap:break-word;overflow-wrap:break-word;border-collapse:collapse;font-size:.75rem;margin-bottom:1.1rem;border:1px solid #E2E8F0}.template-profile-table td,.template-findings-table td,.template-measurements-table td{border:1px solid #E2E8F0;padding:.6rem .85rem;vertical-align:middle}.template-profile-table .cell-label,.template-findings-table .cell-label{font-weight:700;color:#1a2327;background:#fff}.template-profile-table .cell-val,.template-findings-table .cell-val{color:#202930;background:#fff}.template-measurements-table thead th{background:#0b4e5b;color:#fff;font-family:var(--font-heading);font-size:.775rem;font-weight:700;padding:.6rem .85rem;text-align:left;border:1px solid #0B4E5B}.template-measurements-table tbody td{color:#202930}.template-callout-box{background:#edf7f9;border:1px solid #288092;border-radius:3px;padding:.85rem 1.1rem;font-family:var(--font-heading);font-size:.85rem;font-weight:800;color:#0e5666;letter-spacing:.02em;line-height:1.4;margin-bottom:1.25rem}.template-bullet-grid{display:grid;grid-template-columns:1fr 1fr;column-gap:2rem;row-gap:.35rem;list-style:none;padding-left:0;margin:.4rem 0 1.1rem}.template-bullet-grid li{position:relative;padding-left:1.1rem;font-size:.75rem;color:#202930;line-height:1.4}.template-bullet-grid li:before{content:"•";position:absolute;left:.1rem;color:#202930;font-size:.95rem}.template-goal-box{background:#f8fafc;border:1px solid #E2E8F0;border-radius:3px;padding:.55rem .85rem;font-family:var(--font-heading);font-size:.9rem;font-weight:800;color:#0e5666;margin-bottom:1.1rem}.template-next-step-text{font-size:.725rem;color:#3e505b;line-height:1.5;margin-bottom:1rem}.template-note-section{margin-top:.85rem;margin-bottom:1.5rem}.template-note-title{font-size:.75rem;font-weight:800;color:#1a2327;margin-bottom:.25rem}.template-note-text{font-size:.7rem;color:#64748b;line-height:1.45;margin:0}.template-footer{display:flex;flex-direction:column;align-items:flex-start;gap:.25rem;border-top:1px solid #E2E8F0;padding-top:.75rem;margin-top:1.5rem;text-align:left}.template-footer-brand{font-family:var(--font-heading);font-size:.75rem;font-weight:700;color:#0e5666}.template-footer-address{font-size:.675rem;color:#718096;line-height:1.4}.sheet-header-row{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:1.5rem}.sheet-logo{height:48px;width:auto}.sheet-sub-title{font-family:var(--font-heading);font-size:.75rem;font-weight:800;letter-spacing:.08em;color:var(--teal)}.sheet-section-badge{display:inline-flex;align-items:center;gap:.5rem;margin-bottom:.75rem}.sheet-pill{background:var(--orange);color:#fff;font-family:var(--font-heading);font-size:.7rem;font-weight:800;padding:.2rem .6rem;border-radius:var(--radius-full)}.sheet-pill.teal-pill{background:var(--teal)}.sheet-title{font-family:var(--font-heading);font-size:1.5rem;font-weight:800;color:var(--dark-text);margin-bottom:.25rem}.sheet-subtitle{font-size:.85rem;color:var(--secondary-text);margin-bottom:1.25rem}.sheet-client-banner{background:var(--deep-teal);border-radius:var(--radius-md);padding:1.25rem 1.5rem;display:flex;justify-content:space-between;align-items:center;color:#fff;margin-bottom:1.5rem}.sheet-client-name{font-family:var(--font-heading);font-size:1.25rem;font-weight:700;margin-bottom:.2rem}.sheet-client-meta{font-size:.8rem;color:#fffc}.sheet-banner-badge{background:var(--orange);color:#fff;font-family:var(--font-heading);font-size:.75rem;font-weight:800;letter-spacing:.05em;padding:.4rem .9rem;border-radius:var(--radius-full)}.sheet-section-label{font-family:var(--font-heading);font-size:.75rem;font-weight:800;letter-spacing:.06em;color:var(--teal);text-transform:uppercase;margin-bottom:.65rem}.sheet-key-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:.65rem;margin-bottom:1.5rem}.sheet-key-card{background:#f8fafc;border:1px solid var(--border-light);border-radius:var(--radius-sm);padding:.75rem;position:relative;overflow:hidden}.sheet-key-card.accent-teal{border-top:3px solid var(--teal)}.sheet-key-card.accent-orange{border-top:3px solid var(--orange)}.sheet-key-label{font-size:.65rem;font-weight:700;color:var(--secondary-text);margin-bottom:.25rem}.sheet-key-val{font-family:var(--font-heading);font-size:1.15rem;font-weight:800;color:var(--dark-text)}.sheet-key-sub{font-size:.65rem;color:var(--muted-text);margin-top:.2rem}.sheet-table{width:100%;border-collapse:collapse;font-size:.775rem;margin-bottom:1.25rem}.sheet-table tr{border-bottom:1px solid #EDF2F7}.sheet-table tr:nth-child(2n){background:#f8fafc}.sheet-table td{padding:.45rem .6rem}.sheet-table td:first-child{font-weight:600;color:var(--dark-text);width:50%}.sheet-table td:last-child{text-align:right;color:var(--secondary-text)}.sheet-ref-box{background:#f8fafc;border:1px solid var(--border-light);border-radius:var(--radius-sm);padding:.65rem .85rem;font-size:.675rem;color:var(--secondary-text);margin-bottom:1.5rem}.sheet-ref-title{font-weight:800;color:var(--teal);margin-bottom:.2rem}.sheet-footer-line{border-top:1px solid var(--border-light);padding-top:.65rem;display:flex;justify-content:space-between;align-items:center;font-size:.65rem;color:var(--muted-text);font-weight:600}.sheet-imp-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:.85rem;margin-bottom:1.5rem}.sheet-imp-card{border:1px solid var(--border-light);border-radius:var(--radius-sm);padding:.85rem 1rem}.sheet-imp-card-header{display:flex;align-items:center;gap:.5rem;margin-bottom:.5rem}.sheet-imp-card-title{font-family:var(--font-heading);font-size:.85rem;font-weight:700;color:var(--dark-text)}.sheet-imp-card-body{font-size:.75rem;color:var(--secondary-text);line-height:1.45}.sheet-summary-box{background:var(--deep-teal);border-radius:var(--radius-md);padding:1.25rem 1.5rem;color:#fff;margin-bottom:1.25rem}.sheet-summary-title{font-family:var(--font-heading);font-size:.725rem;font-weight:800;color:#7ecee0;letter-spacing:.05em;margin-bottom:.5rem}.sheet-summary-text{font-family:var(--font-heading);font-size:.9rem;font-weight:600;line-height:1.5}.sheet-note-box{background:var(--light-orange);border:1px solid rgba(255,118,40,.3);border-radius:var(--radius-sm);padding:.85rem 1.15rem;margin-bottom:1.25rem}.sheet-note-title{font-family:var(--font-heading);font-size:.75rem;font-weight:800;color:var(--dark-orange);margin-bottom:.3rem}.sheet-note-text{font-size:.725rem;color:var(--dark-text);line-height:1.45}.sheet-signoff-box{border:1px solid var(--border-light);border-radius:var(--radius-sm);padding:.85rem 1.25rem;display:flex;justify-content:space-between;align-items:center;margin-bottom:1.25rem}.sheet-signoff-left{display:flex;align-items:center;gap:1rem}.sheet-signoff-title{font-family:var(--font-heading);font-size:.95rem;font-weight:800;color:var(--deep-teal)}.sheet-signoff-sub{font-size:.725rem;color:var(--secondary-text)}.sheet-signoff-motto{font-size:.725rem;font-weight:700;color:var(--orange)}.sheet-signoff-right{text-align:right;font-size:.725rem}.sheet-signoff-url{color:var(--secondary-text);margin-bottom:.2rem}.sheet-signoff-email{color:var(--teal);font-weight:700}.email-meta-card{background:var(--bg-alt);border:1px solid var(--border-light);border-radius:var(--radius-md);padding:1.25rem;margin-bottom:1.25rem}.email-meta-row{display:flex;margin-bottom:.5rem;font-size:.85rem}.email-meta-row:last-child{margin-bottom:0}.email-meta-key{width:110px;font-weight:700;color:var(--secondary-text)}.email-meta-val{font-weight:600;color:var(--dark-text)}.email-body-box{background:#fff;border:1px solid var(--border-light);border-radius:var(--radius-md);padding:1.25rem;font-family:monospace;font-size:.825rem;white-space:pre-wrap;color:#334155;line-height:1.5}@media(max-width:820px){.assessment-card{padding:2rem 1.75rem}.landing-title{font-size:2.1rem}.grid-cols-3{grid-template-columns:1fr}.sheet-key-grid{grid-template-columns:repeat(2,1fr)}.sheet-imp-grid{grid-template-columns:1fr}}@media(max-width:600px){.assessment-main{padding:1rem .75rem 3rem}.assessment-card{padding:1.75rem 1.25rem;border-radius:var(--radius-lg)}.grid-cols-2{grid-template-columns:1fr}.header-link{display:none}.landing-title{font-size:1.8rem}.landing-trust-bar{gap:1rem;flex-direction:column;align-items:center}.review-grid{grid-template-columns:1fr}.sheet-client-banner,.sheet-signoff-box{flex-direction:column;align-items:flex-start;gap:.75rem}.sheet-signoff-right{text-align:left}.btn{width:100%}.assessment-nav-bar{flex-direction:column-reverse;gap:.75rem}}@media not all{:root{--deep-teal: #19483f;--teal: #167769;--teal-light: #42a18f;--teal-subtle: #edf5f0;--teal-glow: rgba(22, 119, 105, .12);--orange: #bd783f;--dark-orange: #9d5e2d;--light-orange: #f8f0e6;--orange-glow: rgba(189, 120, 63, .16);--dark-text: #202a25;--secondary-text: #5e6c64;--muted-text: #849087;--bg-main: #f4f7f3;--bg-card: #ffffff;--bg-alt: #f7faf7;--border-light: #dfe7e1;--border-focus: #167769;--shadow-sm: 0 2px 8px rgba(25, 72, 63, .05);--shadow-md: 0 10px 28px rgba(25, 72, 63, .07);--shadow-lg: 0 18px 48px rgba(25, 72, 63, .09);--shadow-xl: 0 22px 56px rgba(25, 72, 63, .11);--radius-sm: 6px;--radius-md: 8px;--radius-lg: 12px;--radius-xl: 16px;--container-max-w: 1160px;--card-max-w: 920px}#app,#app *{letter-spacing:0!important}body{background-color:var(--bg-main);background-image:linear-gradient(rgba(25,72,63,.035) 1px,transparent 1px),linear-gradient(90deg,rgba(25,72,63,.035) 1px,transparent 1px);background-size:44px 44px}.site-header{background:#fffffff7;border-bottom-color:#e4ebe5;-webkit-backdrop-filter:none;backdrop-filter:none}.header-container{min-height:76px;padding:.75rem 1.75rem}.brand-link{gap:.9rem}.brand-logo-img{height:42px;max-width:230px}.brand-subdomain-pill{border-radius:6px;padding:.3rem .6rem;color:var(--deep-teal);background:#f4f1e9;border-color:#e8dfcd;font-size:.68rem;font-weight:700}.header-link{display:inline-flex;align-items:center;gap:.4rem;color:var(--deep-teal);font-size:.9rem}.header-link span,.btn-cta-secondary span{color:var(--orange)}.assessment-main{justify-content:flex-start;padding:3.25rem 1.5rem 5rem}.assessment-card{max-width:var(--card-max-w);border-radius:var(--radius-xl);border-color:#e3eae4;box-shadow:var(--shadow-lg);padding:2.75rem 3.25rem}.landing-card{max-width:900px;padding:4rem 4.5rem 3rem;text-align:left;background:#fff;border-color:#e1e9e2;box-shadow:var(--shadow-xl)}.landing-hero-badge{border-radius:5px;margin-bottom:1.35rem;padding:.45rem .75rem;font-size:.72rem}.landing-title{max-width:680px;margin-bottom:1.15rem;color:var(--deep-teal);font-size:2.65rem;line-height:1.16;letter-spacing:0!important}.landing-subtitle-group{max-width:620px;margin:0 0 1.8rem}.landing-lead{color:var(--dark-text);font-size:1.15rem}.landing-description{max-width:580px;line-height:1.75}.landing-actions{flex-direction:row;align-items:center;justify-content:flex-start;gap:1.25rem;margin-bottom:2.5rem}.btn-cta-primary{min-height:54px;border-radius:8px;padding:.9rem 1.4rem;background:var(--deep-teal);box-shadow:0 6px 16px #19483f29;font-size:.98rem}.btn-cta-primary:hover{background:var(--teal);box-shadow:0 8px 20px #19483f30}.btn-cta-secondary{border:0;border-radius:6px;padding:.7rem .25rem;color:var(--deep-teal)}.btn-cta-secondary:hover{background:transparent;color:var(--teal)}.landing-trust-bar{justify-content:flex-start;gap:0;padding-top:1.35rem}.trust-item{padding:0 1.5rem;border-right:1px solid var(--border-light);font-size:.82rem}.trust-item:first-child{padding-left:0}.trust-item:last-child{border-right:0}.assessment-card:not(.landing-card){max-width:980px}.progress-container{margin-bottom:1.75rem}.progress-step-counter{color:var(--deep-teal);font-size:.77rem}.progress-track{height:5px;background:#e8eee9}.progress-bar-fill{background:var(--teal)}.page-header-block{margin-bottom:1.6rem}.page-title{font-size:1.7rem;letter-spacing:0!important}.form-fields-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));column-gap:1.25rem;align-items:start}.form-fields-grid-three{grid-template-columns:repeat(3,minmax(0,1fr));column-gap:1rem}.form-fields-grid>.form-group:last-child{grid-column:1 / -1}.form-fields-grid-three>.form-group:last-child{grid-column:auto}.form-step-section{padding:1.55rem 0 .25rem;border-top:1px solid var(--border-light)}.form-step-section+.form-step-section{margin-top:1.25rem}.form-section-heading{display:flex;align-items:flex-start;gap:.85rem;margin-bottom:1.2rem}.form-section-heading>span{display:grid;width:30px;height:30px;flex:0 0 30px;place-items:center;border-radius:7px;background:var(--light-orange);color:var(--dark-orange);font-size:.72rem;font-weight:700}.form-section-heading h3{margin:0 0 .2rem;color:var(--deep-teal);font-size:1.08rem}.form-section-heading p{font-size:.85rem}.form-group{margin-bottom:1.2rem}.form-label{margin-bottom:.45rem;font-size:.86rem}.form-input{height:49px;border-radius:7px;border-width:1px;background:#fbfcfb}.form-input:focus{background:#fff}.options-grid{gap:.65rem}.option-card{min-height:48px;border-radius:7px;border-width:1px;padding:.8rem .9rem}.option-card:hover{transform:none;box-shadow:none}.option-card.is-selected{border-color:var(--teal);background:var(--teal-subtle);box-shadow:inset 0 0 0 1px var(--teal)}.option-card.is-selected .option-indicator{border-color:var(--teal);background:var(--teal)}.option-card-label{font-size:.88rem}.activity-card{height:100%;min-height:142px;align-items:stretch}.info-notice-box{border-color:#e9dfc9;background:#fbf7ef;border-radius:8px;margin-top:.4rem}.info-notice-icon,.info-notice-text{color:#755a32}.live-bmi-calc-box{border-color:var(--border-light);border-radius:8px;box-shadow:none}.assessment-nav-bar{margin-top:1.5rem;padding-top:1.2rem}.btn{min-height:46px;border-radius:7px}.btn-continue{background:var(--deep-teal);box-shadow:none}.btn-continue:hover{background:var(--teal);box-shadow:none}.btn-submit{border-radius:7px;background:var(--deep-teal);box-shadow:none}.btn-submit:hover{background:var(--teal);box-shadow:none}.review-section-card{border-radius:8px}@media(max-width:820px){.assessment-main{padding:2.25rem 1rem 4rem}.landing-card{padding:3rem 2.5rem 2.25rem}.trust-item{padding:0 .8rem}}@media(max-width:600px){.header-container{min-height:68px;padding:.65rem .9rem}.brand-link{gap:.5rem}.brand-logo-img{height:34px;max-width:172px}.brand-subdomain-pill{display:none}.header-link{display:inline-flex;font-size:.78rem}.assessment-main{padding:1.25rem .7rem 3rem}.assessment-card,.assessment-card:not(.landing-card){padding:1.5rem 1.1rem;border-radius:12px}.landing-card{padding:2rem 1.4rem 1.45rem}.landing-title{font-size:2rem}.landing-actions{align-items:stretch;flex-direction:column;gap:.7rem}.btn-cta-primary,.btn-cta-secondary{width:100%;justify-content:center}.landing-trust-bar{align-items:flex-start;flex-direction:column;gap:.85rem}.trust-item,.trust-item:first-child{padding:0;border-right:0}.form-fields-grid,.form-fields-grid-three{grid-template-columns:minmax(0,1fr)}.form-fields-grid>.form-group:last-child,.form-fields-grid-three>.form-group:last-child{grid-column:auto}.page-title{font-size:1.5rem}.form-section-heading{margin-bottom:1rem}.form-step-section+.form-step-section{margin-top:.85rem}}}
